Pumping iron
- MegaNigger
- Blackpill Merchant
- Posts: 9232
- Joined: Sun May 28, 2017 5:52 pm
Re: Pumping iron
Been walking and running everywhere and doing squats to get my cardio and legs back up after being down with a bum ankle. Feels good man.
-The user formerly known as CIANigger
- Rapeculture
- Posts: 5672
- Joined: Sun Mar 26, 2017 8:34 pm
Re: Pumping iron
Good to hear. Keep at it.
rabidtictac wrote: ↑Wed Aug 09, 2023 4:57 amRapeculture lives in a van by the river and rapes bitches every day.
- MegaNigger
- Blackpill Merchant
- Posts: 9232
- Joined: Sun May 28, 2017 5:52 pm
Re: Pumping iron
I used to be able to fall and land from pretty high, but I did some sort of a compression sprain like 2 months ago that refused to get better.
-The user formerly known as CIANigger
- mad bum
- Supreme Shitposter
- Posts: 17989
- Joined: Sat Mar 25, 2017 11:15 pm
- Location: In spoony's rape dungeon
Re: Pumping iron
I've been a lazy piece of shit for about 2 weeks now, but going to try and get back into it this week.
SpoilerShow
Re: Pumping iron
I've been going to the gym regularly since three-four months ago but I haven't done any cardio, before that I ran at least two times a week, I'll wait for the nigger temperatures to drop to get back on that because I try to run between 8-10k and with high temperatures it's too annoying.
- mad bum
- Supreme Shitposter
- Posts: 17989
- Joined: Sat Mar 25, 2017 11:15 pm
- Location: In spoony's rape dungeon
Re: Pumping iron
Cardio sucks and honestly doesn't really even bring much return overall. I was going hard for 7 months but now I'm just focusing more on diet rather than running.
SpoilerShow
Re: Pumping iron
Yes, I've been changing my diet slowly, I still eat crap but not so often as before, I need to apply more willpower in that aspect.
- mad bum
- Supreme Shitposter
- Posts: 17989
- Joined: Sat Mar 25, 2017 11:15 pm
- Location: In spoony's rape dungeon
Re: Pumping iron
I started off slow as well, would still eat like crap but just look for healthier versions of crap, but you'll eventually start to go further down the health hole once you see results and keep finding ways to cut it out in order to keep going.
SpoilerShow
Re: Pumping iron
Yes, more or less that have been my plan, sometimes I just get lazy to prepare something healthy.
Re: Pumping iron
Went to a Planet Fitness only to find my shit missing out of my locker. Turns out the spud at the front desk cut my lock and removed my stuff for some reason.
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