Pumping iron
- AdorableOtter
- Posts: 1471
- Joined: Sun Mar 26, 2017 3:03 pm
Re: Pumping iron
Training machines look easy to use but the are also easy misuse. I would ask a gym staff to check if you have a proper form at least. You can get legitimately injured with wrong forms, ab/back training is especially dangerous since you can damage your spine.
I personally think crunch(-ish) exercises are totally unnecessary if you just wanna look good and not trying to be super buff or the next ultimate fighter, because plank variants are as effective and less dangerous but that's another story.
Also, you don't need to post your nude for thirst posters' satisfaction, but still you have to dox your height/weight/body fat/daily caloric intake/macro ratio, and what kind body composition or athletic capacity you are aming for, and your training routine for major big muscles. That's the only way you can be truly saved.
Re: Pumping iron
I'm nearly 500lb and I've never lifted in my life. What lifting regime y'all recommend?
- Kugelfisch
- The white ghost
- Posts: 46465
- Joined: Sat Mar 25, 2017 1:36 pm
Re: Pumping iron
Those heavy bags from Burger King you lift regularly are more than enough exercise. I bet you're ripped under all the fat like DSP.Guest wrote: ↑Fri May 31, 2019 9:27 pmI'm nearly 500lb and I've never lifted in my life. What lifting regime y'all recommend?
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- Keith Chegwin
- Supreme Shitposter
- Posts: 10349
- Joined: Wed Apr 05, 2017 9:42 am
Re: Pumping iron
I suggest you forget about lifting and consider taking this supplement instead:Guest wrote: ↑Fri May 31, 2019 9:27 pmI'm nearly 500lb
Kugelfisch wrote: ↑Sat Mar 21, 2020 2:05 amImagine spending a billion US dollars to be a loser. Could've watched animu and be one for free.
- VoiceOfReasonPast
- Supreme Shitposter
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Re: Pumping iron
They're both ripped. Boogie is just even more ripped, as shown by his greater bulk.
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-Yours Truly
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Re: Pumping iron
Seriously this, it's why training near mirrors is important too when lifting since you might think you have proper form but when you see yourself doing something you'll realise if your form is whack.AdorableOtter wrote: ↑Fri May 31, 2019 5:00 pmTraining machines look easy to use but the are also easy misuse. I would ask a gym staff to check if you have a proper form at least.
I do the ab rollout myself which is guess is a plank variation since you aren't crunching. Nothing else came close working my abs, everything else would eventually lead to me doing a billion reps
If you do that though, keep your back straight, don't sag.
Old Black Man wrote: ↑Wed Nov 27, 2019 9:11 pmAlso Lupa’s grandmother? Please, we know that hag was alive and well back then. She’s like the dude from Highlander, only a cunt.
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