Pumping iron

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mad bum
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Re: Pumping iron

Post by mad bum » Thu May 30, 2019 5:27 am

I was doing ab workouts today for the first time and I got a pretty bad cramps after I did some reps. I admit I was going a little hard on the weight and when I got up I could just feel it coming on and suddenly the charlie horse hit and I had to stand arched for a good 5 minutes before it finally went away. I'm not finding much advice online but maybe someone here knows what I can do to prevent it?
"Dude, 5 moves, I'm sitting on your arm until it's snapping. But to each their own."

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Keith Chegwin
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Re: Pumping iron

Post by Keith Chegwin » Thu May 30, 2019 6:40 am

mad bum wrote:
Thu May 30, 2019 5:27 am
I was doing ab workouts today for the first time and I got a pretty bad cramps after I did some reps. I admit I was going a little hard on the weight and when I got up I could just feel it coming on and suddenly the charlie horse hit and I had to stand arched for a good 5 minutes before it finally went away.
Pussy
mad bum wrote:
Thu May 30, 2019 5:27 am
I'm not finding much advice online but maybe someone here knows what I can do to prevent it?
Other than continuing to work at it I don't really think there's much you can do.
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mad bum
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Re: Pumping iron

Post by mad bum » Thu May 30, 2019 6:48 am

Keith Chegwin wrote:
Thu May 30, 2019 6:40 am
Pussy
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
"Dude, 5 moves, I'm sitting on your arm until it's snapping. But to each their own."

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VoiceOfReasonPast
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Re: Pumping iron

Post by VoiceOfReasonPast » Thu May 30, 2019 7:53 am

You have to slowly grind your stats up.
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Kugelfisch
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Re: Pumping iron

Post by Kugelfisch » Thu May 30, 2019 11:30 am

VoiceOfReasonPast wrote:
Thu May 30, 2019 7:53 am
You have to slowly grind your stats up.
This and maybe a bit of magnesium.
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Re: Pumping iron

Post by Poonoo » Thu May 30, 2019 1:31 pm

mad bum wrote:
Thu May 30, 2019 5:27 am
I was doing ab workouts today for the first time and I got a pretty bad cramps after I did some reps. I admit I was going a little hard on the weight and when I got up I could just feel it coming on and suddenly the charlie horse hit and I had to stand arched for a good 5 minutes before it finally went away. I'm not finding much advice online but maybe someone here knows what I can do to prevent it?
What exercise were you doing for your abs? The pain shouldn't be like that when lifting weights, it should be more like fatigue where the muscle aches a bit but is tiring out. It shouldn't be a sharp pain like that, I think your form was shit from ego lifting.
No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
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CIANIgger
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Re: Pumping iron

Post by CIANIgger » Thu May 30, 2019 3:00 pm

Kugelfisch wrote:
Thu May 30, 2019 11:30 am
VoiceOfReasonPast wrote:
Thu May 30, 2019 7:53 am
You have to slowly grind your stats up.
This and maybe a bit of magnesium.
Eat a banana. Potassium relieves sore muscles. Can also drink some milk and get calcium which also helps.
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mad bum
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Re: Pumping iron

Post by mad bum » Thu May 30, 2019 8:48 pm

Poonoo wrote:
Thu May 30, 2019 1:31 pm
mad bum wrote:
Thu May 30, 2019 5:27 am
I was doing ab workouts today for the first time and I got a pretty bad cramps after I did some reps. I admit I was going a little hard on the weight and when I got up I could just feel it coming on and suddenly the charlie horse hit and I had to stand arched for a good 5 minutes before it finally went away. I'm not finding much advice online but maybe someone here knows what I can do to prevent it?
What exercise were you doing for your abs? The pain shouldn't be like that when lifting weights, it should be more like fatigue where the muscle aches a bit but is tiring out. It shouldn't be a sharp pain like that, I think your form was shit from ego lifting.
Was using an ab crunch machine, went a tad hard and got a Charlie horse, feels fine now just trying to prevent it from happening again
"Dude, 5 moves, I'm sitting on your arm until it's snapping. But to each their own."

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Re: Pumping iron

Post by Guest » Thu May 30, 2019 9:28 pm

mad bum wrote:
Thu May 30, 2019 8:48 pm
Was using an ab crunch machine
Are you a middle-aged woman?

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mad bum
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Re: Pumping iron

Post by mad bum » Thu May 30, 2019 9:35 pm

Guest wrote:
Thu May 30, 2019 9:28 pm
mad bum wrote:
Thu May 30, 2019 8:48 pm
Was using an ab crunch machine
Are you a middle-aged woman?
If I was would you jerk off to me?
"Dude, 5 moves, I'm sitting on your arm until it's snapping. But to each their own."

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